SPORT
OUR SPORTS PROGRAMME
OUR COURSES
We offer a varied schedule of over a hundred hours of group classes a week. Whether you want to work on your cardio while having fun, strengthen your muscles, experience sport in the pool, or immerse yourself in well-being, you'll find a class to suit your needs!
CARDIO
REINFORCEMENT
AQUATICS
CHOREOGRAPHY
EXTERIOR
WELLNESS
PLANNING
Friday 14
08:30 (45 mins)
Aqua Gym
09:00 (45 mins)
Crosstraining Renfo
09:30 (45 mins)
Aqua Bike
10:00 (45 mins)
Pilates
10:30 (45 mins)
Aqua Active
11:00 (45 mins)
Suspension
11:30 (45 mins)
Aqua Boxing
12:30 (45 mins)
Aqua Crosstraining
12:30 (45 mins)
Body Pump
13:15 (30 mins)
Abs
14:00 (45 mins)
Stretching
16:00 (45 mins)
CAF
17:00 (60 mins)
Hatha Yoga
18:00 (45 mins)
Aqua Gym
18:15 (45 mins)
Crosstraining Renfo
18:15 (45 mins)
Cycling - Strength
19:00 (45 mins)
Aqua Bike
Saturday 15
08:15 (60 mins)
Vinyasa Yoga
09:15 (45 mins)
Running
09:30 (45 mins)
Aqua Gym
10:15 (45 mins)
Crosstraining Cardio
10:30 (45 mins)
Aqua Bike
11:15 (45 mins)
Body Attack
13:30 (45 mins)
Zumb'a Flexx!
14:30 (45 mins)
Stretching
16:15 (45 mins)
CAF
sunday 16
09:00 (45 mins)
Pilates
09:15 (45 mins)
Kettlebell training
10:00 (45 mins)
Body Pump
10:15 (45 mins)
Boxing
11:15 (45 mins)
Step
14:00 (45 mins)
Suspension
16:00 (45 mins)
CAF
Monday 17
07:30 (60 mins)
Hatha Yoga Flow
08:30 (45 mins)
Aqua Bike
09:00 (45 mins)
Pilates
09:30 (45 mins)
Aqua Active
10:00 (45 mins)
Sculpt
10:30 (45 mins)
Aqua Bike
11:00 (45 mins)
Stretching
11:30 (45 mins)
Aqua Gym
12:30 (45 mins)
Aqua Boxing
12:30 (30 mins)
Cardio Boxing
13:00 (45 mins)
Crosstraining Renfo
14:30 (45 mins)
Full Body
15:30 (30 mins)
Abs
16:15 (45 mins)
Stretching
17:15 (60 mins)
Cycling - Endurance
17:30 (45 mins)
Boxing
18:00 (45 mins)
Aqua Active
18:30 (45 mins)
Step
19:00 (45 mins)
Aqua Boxing
19:30 (60 mins)
Body Pump
Tuesday 18
08:30 (45 mins)
CAF
09:15 (60 mins)
Cycling - Endurance
10:30 (45 mins)
Full Body
11:30 (30 mins)
Abs
12:30 (60 mins)
Vinyasa Yoga
12:30 (45 mins)
Cycling - Strength
12:40 (30 mins)
Hiit
14:00 (45 mins)
Suspension
15:00 (45 mins)
Stretching
16:00 (30 mins)
Abs
17:15 (30 mins)
Cardio Boxing
17:50 (45 mins)
Flexxibility - Hip
18:00 (45 mins)
Aqua Bike
18:45 (45 mins)
Crosstraining Renfo
19:00 (45 mins)
Aqua Crosstraining
19:45 (45 mins)
Pilates
Wednesday 19
08:30 (45 mins)
Aqua Active
08:45 (45 mins)
Full Body
09:30 (45 mins)
Aqua Boxing
10:10 (45 mins)
Suspension
10:30 (45 mins)
Aqua Gym
11:00 (45 mins)
CAF
11:30 (45 mins)
Aqua Crosstraining
12:30 (45 mins)
Aqua Bike
12:30 (45 mins)
Body Balance
12:30 (45 mins)
Boxing
13:20 (30 mins)
Hiit
14:00 (45 mins)
Stretching
16:30 (45 mins)
Pilates
17:30 (45 mins)
Body Pump
18:00 (45 mins)
Aqua Crosstraining
18:30 (60 mins)
Vinyasa Yoga
18:45 (45 mins)
Boxing
19:00 (45 mins)
Aqua Bike
19:45 (30 mins)
Grit
Thursday 20
09:00 (45 mins)
Flexxibility - Hip
09:30 (45 mins)
Aqua Gym
10:30 (45 mins)
Aqua Crosstraining
10:30 (45 mins)
Full Body
11:20 (30 mins)
Abs
11:30 (45 mins)
Aqua Bike
12:30 (45 mins)
Body Attack
12:30 (45 mins)
Aqua Active
12:30 (45 mins)
Suspension
14:15 (30 mins)
Abs
15:00 (45 mins)
Sculpt
16:00 (45 mins)
Stretching
17:15 (45 mins)
Body Balance
18:00 (45 mins)
Cycling - Interval
18:00 (45 mins)
Aqua Boxing
19:00 (45 mins)
Zumb'a Flexx!
19:00 (45 mins)
Aqua Active
20:00 (60 mins)
Workshop - Hybrid training
Cardio training
Well-being / Mobility
ENDURANCE
Aquatics Courses
Strengthening muscles
PRIVATE COACHING
OUR COACHS
EQUIPMENT
EGYM
The eGym equipment revolutionises indoor training by combining cutting-edge technology (automatic machine regulation, intuitive screen) with performance diagnostics (indication of your BioAge by measuring your body fat and muscle mass, an exercise test, a strength test and a flexibility test). Flexx is the first club in the region to have this technology. Whether you're looking to gain strength, lose weight or improve your general fitness, eGym offers you intelligent monitoring on your path to success by analysing your efforts, giving you your BioAge and suggesting suitable exercises.
TECHNOGYM
Technogym Artis equipment is the ideal choice for demanding fitness enthusiasts looking for excellence in performance, design and technology. The result of over 40 years' research into ergonomics and human biomechanics, our treadmills offer you optimum performance, safety and durability.
OUR ROOMS
ATRIUM
On our self-service platform, you'll find free-weight equipment, as well as guided weight training and cardio machines. Ideal for getting in shape or getting stronger. Whether you're a beginner or a seasoned athlete, we'll help you find the programme that's right for you.
BOXING ROOM
Our boxing gym is the ideal place to immerse yourself in the art of boxing, improve your fitness and develop self-defence skills. Take advantage of our qualified boxing coaches.
BIKE
THE STUDIO
Discover the spirit of a dynamic group fitness room, a space designed for those who like to train in a group, stay motivated by a positive atmosphere and discover a variety of fitness activities.
