SPORT

OUR SPORTS PROGRAMME

We have state-of-the-art fitness equipment carefully arranged in a spacious, well-lit environment, creating a stimulating atmosphere for your workouts. You'll enjoy background music, touch screens with interactive training programmes and areas dedicated to stretching and recovery. On the programme: cardiovascular machines, silent treadmills, ergonomic exercise bikes, top-quality body-building equipment and qualified personal trainers.

OUR COURSES

We offer a varied schedule of over a hundred hours of group classes a week. Whether you want to work on your cardio while having fun, strengthen your muscles, experience sport in the pool, or immerse yourself in well-being, you'll find a class to suit your needs!

CARDIO

REINFORCEMENT

AQUATICS

CHOREOGRAPHY

EXTERIOR

WELLNESS

PLANNING

jeudi 18

08:30 (45 mins)

Aqua Boxing

09:15 (45 mins)

Cycling - Interval

09:15 (60 mins)

Power Yoga

09:30 (45 mins)

Aqua Gym

10:15 (55 mins)

Pilates Reformer

10:30 (45 mins)

Aqua Crosstraining

11:00 (30 mins)

Buttocks

11:30 (45 mins)

Aqua Bike

11:35 (30 mins)

Abs

12:30 (60 mins)

Cycling - Endurance

12:30 (45 mins)

Body Pump

12:30 (45 mins)

Aqua Active

12:30 (60 mins)

Hyrox

12:30 (55 mins)

Pilates Reformer

17:15 (45 mins)

Body Balance

18:00 (45 mins)

Aqua Boxing

18:15 (45 mins)

Body Pump

18:30 (60 mins)

Crosstraining Ceremony

18:30 (55 mins)

Pilates Reformer

19:00 (45 mins)

Aqua Active

19:15 (45 mins)

Zumb'a Flexx!

19:45 (55 mins)

Pilates Reformer

20:00 (60 mins)

Blabla Run

vendredi 19

08:30 (55 mins)

Pilates Reformer

08:30 (45 mins)

Aqua Active

09:00 (60 mins)

Crosstraining Ceremony

09:30 (45 mins)

Aqua Boxing

10:00 (45 mins)

Pilates

10:45 (45 mins)

Aqua Bike

11:00 (45 mins)

Suspension

12:30 (45 mins)

Cycling - Strength

12:30 (60 mins)

Hyrox

12:30 (55 mins)

Pilates Reformer

17:30 (45 mins)

Body Jam

18:00 (45 mins)

Aqua Gym

18:30 (60 mins)

Hatha Yoga

18:30 (60 mins)

Cycling - Endurance

18:30 (60 mins)

Hyrox

18:30 (55 mins)

Pilates Reformer

19:00 (45 mins)

Aqua Bike

19:40 (55 mins)

Pilates Reformer

19:45 (45 mins)

Stretching

samedi 20

09:00 (60 mins)

Vinyasa Yoga

09:00 (45 mins)

Aqua Gym

10:00 (45 mins)

Aqua Bike

10:00 (60 mins)

Crosstraining Ceremony

11:00 (55 mins)

Pilates Reformer

11:15 (45 mins)

Zumb'a Flexx!

12:00 (55 mins)

Pilates Reformer

15:00 (45 mins)

Body Balance

16:00 (45 mins)

CAF

17:00 (45 mins)

Stretching

dimanche 21

09:00 (45 mins)

Aqua Gym

09:00 (45 mins)

Pilates

10:00 (45 mins)

Aqua Boxing

10:00 (45 mins)

Body Pump

10:15 (45 mins)

Boxing

11:15 (45 mins)

Step

11:15 (60 mins)

Crosstraining Ceremony

13:00 (60 mins)

Hyrox

14:00 (45 mins)

Suspension

15:00 (45 mins)

Kettlebell training

16:00 (45 mins)

CAF

lundi 22

08:00 (60 mins)

Vinyasa Yoga

08:30 (45 mins)

Aqua Bike

09:15 (45 mins)

Pilates

09:30 (45 mins)

Aqua Active

09:45 (55 mins)

Pilates Reformer

10:15 (60 mins)

Crosstraining Ceremony

10:30 (45 mins)

Aqua Bike

11:15 (45 mins)

Stretching

11:30 (45 mins)

Aqua Gym

12:30 (45 mins)

Pilates

12:30 (45 mins)

Aqua Boxing

12:30 (30 mins)

Cardio Boxing

12:30 (60 mins)

Hyrox

12:30 (55 mins)

Pilates Reformer

14:30 (45 mins)

Full Body

15:30 (30 mins)

Abs

16:15 (45 mins)

Stretching

17:30 (45 mins)

Boxing

18:00 (45 mins)

Aqua Active

18:30 (60 mins)

Hyrox

18:30 (60 mins)

Body Pump

18:30 (55 mins)

Pilates Reformer

19:00 (45 mins)

Aqua Boxing

19:40 (55 mins)

Pilates Reformer

19:45 (60 mins)

Crosstraining Ceremony

mardi 23

08:30 (45 mins)

CAF

09:15 (60 mins)

Power Yoga

09:30 (45 mins)

Aqua Bike

09:40 (55 mins)

Pilates Reformer

10:30 (45 mins)

Aqua Active

11:30 (45 mins)

Aqua Boxing

12:30 (45 mins)

Aqua Crosstraining

12:30 (30 mins)

Hiit

12:30 (60 mins)

Vinyasa Yoga

12:30 (60 mins)

Cycling - Endurance

12:30 (60 mins)

Hyrox

12:30 (55 mins)

Pilates Reformer

14:00 (45 mins)

Suspension

15:00 (45 mins)

Stretching

16:00 (30 mins)

Buttocks

17:15 (30 mins)

Cardio Boxing

17:30 (45 mins)

Step

18:00 (45 mins)

Aqua Bike

18:30 (60 mins)

Crosstraining Renfo

18:30 (55 mins)

Pilates Reformer

18:30 (45 mins)

Cycling - Strength

19:00 (45 mins)

Aqua Crosstraining

19:40 (55 mins)

Pilates Reformer

19:45 (45 mins)

Pilates

19:45 (60 mins)

Hyrox

Wednesday 24th

08:30 (45 mins)

Aqua Active

08:30 (55 mins)

Pilates Reformer

08:45 (45 mins)

Full Body

09:30 (45 mins)

Aqua Boxing

10:10 (45 mins)

Suspension

10:30 (45 mins)

Aqua Gym

11:00 (45 mins)

CAF

11:30 (45 mins)

Aqua Crosstraining

12:30 (45 mins)

Body Balance

12:30 (45 mins)

Boxing

12:30 (45 mins)

Aqua Bike

12:30 (45 mins)

Cycling - Strength

12:30 (60 mins)

Hyrox

12:30 (55 mins)

Pilates Reformer

13:20 (30 mins)

Hiit

14:00 (45 mins)

Stretching

17:30 (45 mins)

Body Pump

18:00 (45 mins)

Aqua Crosstraining

18:30 (60 mins)

Vinyasa Yoga

18:30 (45 mins)

Cycling - Strength

18:30 (60 mins)

Hyrox

18:30 (55 mins)

Pilates Reformer

18:45 (45 mins)

Boxing

19:00 (45 mins)

Aqua Bike

19:30 (55 mins)

Pilates Reformer

19:45 (60 mins)

Crosstraining Ceremony

19:45 (45 mins)

Body Jam

Cardio training

Well-being / Mobility

ENDURANCE

Aquatics Courses

Strengthening muscles

PRIVATE COACHING

Our top-of-the-range sports club offers a fully personalised private coaching service to meet your specific fitness and wellness needs. Our team of state-certified personal trainers will help you achieve your goals in an effective and motivating way.

OUR COACHS

NABIL

SARAH

BILLY

THÉO

WICKIE

ALINE

CLÉMENTINE

EQUIPMENT

EGYM

The eGym equipment revolutionises indoor training by combining cutting-edge technology (automatic machine regulation, intuitive screen) with performance diagnostics (indication of your BioAge by measuring your body fat and muscle mass, an exercise test, a strength test and a flexibility test). Flexx is the first club in the region to have this technology. Whether you're looking to gain strength, lose weight or improve your general fitness, eGym offers you intelligent monitoring on your path to success by analysing your efforts, giving you your BioAge and suggesting suitable exercises.

TECHNOGYM

Technogym Artis equipment is the ideal choice for demanding fitness enthusiasts looking for excellence in performance, design and technology. The result of over 40 years' research into ergonomics and human biomechanics, our treadmills offer you optimum performance, safety and durability.

OUR ROOMS

ATRIUM

On our self-service platform, you'll find free-weight equipment, as well as guided weight training and cardio machines. Ideal for getting in shape or getting stronger. Whether you're a beginner or a seasoned athlete, we'll help you find the programme that's right for you.

BOXING ROOM

Our boxing gym is the ideal place to immerse yourself in the art of boxing, improve your fitness and develop self-defence skills. Take advantage of our qualified boxing coaches.

BIKE

The cycling area will help you improve your cardiovascular fitness, burn calories and strengthen your legs. Whether you're a keen cyclist or looking to incorporate cycling into your fitness programme, Flexx offers you a complete solution.

THE STUDIO

Discover the spirit of a dynamic group fitness room, a space designed for those who like to train in a group, stay motivated by a positive atmosphere and discover a variety of fitness activities.

SWIMMING POOL AQUATIC CLASSES

Notre piscine est un véritable paradis pour ceux qui recherchent une expérience de fitness rafraîchissante, stimulante et apaisante. Que vous souhaitiez brûler des calories, tonifier vos muscles, améliorer votre mobilité ou simplement profiter de l’eau, notre piscine est l’endroit phare pour plonger dans la forme et le bien-être.
Retrouvez-y notamment des cours d’aquagym et d’aquabike.

PILATES REFORMER

Le Pilates Reformer est l’allié parfait pour renforcer en profondeur, améliorer la posture et gagner en souplesse. Grâce à la machine Reformer et ses multiples réglages, chaque mouvement est guidé pour travailler avec précision et efficacité. Accessible à tous les niveaux, ce cours combine douceur et intensité pour un entraînement complet qui sculpte le corps et libère l’esprit.