SPORT
OUR SPORTS PROGRAMME
OUR COURSES
We offer a varied schedule of over a hundred hours of group classes a week. Whether you want to work on your cardio while having fun, strengthen your muscles, experience sport in the pool, or immerse yourself in well-being, you'll find a class to suit your needs!
CARDIO
REINFORCEMENT
AQUATICS
CHOREOGRAPHY
EXTERIOR
WELLNESS
PLANNING
Thursday 21
08:30 (45 mins)
Aqua Boxing
09:15 (60 mins)
Power Yoga
09:30 (45 mins)
Aqua Gym
10:30 (45 mins)
Aqua Crosstraining
10:45 (30 mins)
Buttocks
11:20 (30 mins)
Abs
11:30 (45 mins)
Aqua Bike
12:30 (60 mins)
Cycling - Endurance
12:30 (45 mins)
Body Pump
12:30 (45 mins)
Aqua Active
16:00 (45 mins)
Stretching
17:15 (45 mins)
Body Balance
18:00 (45 mins)
Aqua Boxing
18:10 (45 mins)
Body Pump
19:00 (45 mins)
Aqua Active
19:05 (45 mins)
Zumb'a Flexx!
Friday 22nd
08:30 (45 mins)
Aqua Active
09:00 (45 mins)
Crosstraining Renfo
09:30 (45 mins)
Aqua Boxing
10:00 (45 mins)
Pilates
10:45 (45 mins)
Aqua Bike
11:00 (45 mins)
Suspension
12:30 (45 mins)
Cycling - Strength
12:30 (45 mins)
Ragga Fitness
12:30 (30 mins)
Hiit
14:00 (60 mins)
Hyrox
16:15 (45 mins)
CAF
17:30 (45 mins)
Ragga Fitness
18:00 (45 mins)
Aqua Gym
18:00 (45 mins)
Crosstraining Cardio
18:30 (45 mins)
Hatha Yoga
18:30 (60 mins)
Cycling - Endurance
19:00 (45 mins)
Aqua Bike
Saturday 23
09:00 (60 mins)
Vinyasa Yoga
09:00 (45 mins)
Aqua Gym
10:00 (45 mins)
Aqua Bike
10:00 (45 mins)
Crosstraining Cardio
11:00 (45 mins)
Zumb'a Flexx!
12:00 (45 mins)
Step
15:00 (45 mins)
Body Balance
16:00 (45 mins)
CAF
sunday 24
09:00 (45 mins)
Aqua Gym
09:00 (45 mins)
Pilates
10:00 (45 mins)
Aqua Boxing
10:00 (45 mins)
Body Pump
10:15 (30 mins)
Cardio Boxing
11:15 (45 mins)
Step
14:00 (45 mins)
Suspension
15:00 (45 mins)
Kettlebell training
16:00 (45 mins)
CAF
Monday 25
08:00 (60 mins)
Vinyasa Yoga
09:15 (45 mins)
Pilates
10:15 (45 mins)
Sculpt
11:15 (45 mins)
Stretching
12:30 (30 mins)
Cardio Boxing
12:30 (45 mins)
Pilates
14:30 (45 mins)
Full Body
15:30 (30 mins)
Abs
16:15 (45 mins)
Stretching
17:30 (45 mins)
Boxing
18:30 (45 mins)
Step
19:30 (45 mins)
Full Body
Tuesday 26
08:30 (45 mins)
CAF
09:15 (60 mins)
Power Yoga
12:30 (30 mins)
Hiit
12:30 (60 mins)
Vinyasa Yoga
12:30 (60 mins)
Cycling - Endurance
14:00 (45 mins)
Suspension
15:00 (45 mins)
Stretching
16:00 (30 mins)
Buttocks
17:15 (30 mins)
Cardio Boxing
18:30 (60 mins)
Crosstraining Renfo
19:45 (45 mins)
Body Balance
Wednesday 27
08:45 (45 mins)
Full Body
10:10 (45 mins)
Suspension
11:00 (45 mins)
CAF
12:30 (45 mins)
Body Balance
12:30 (45 mins)
Boxing
13:20 (30 mins)
Hiit
14:00 (45 mins)
Stretching
17:30 (45 mins)
CAF
18:30 (60 mins)
Vinyasa Yoga
18:30 (45 mins)
Cycling - Strength
Cardio training
Well-being / Mobility
ENDURANCE
Aquatics Courses
Strengthening muscles
PRIVATE COACHING
OUR COACHS
EQUIPMENT
EGYM
The eGym equipment revolutionises indoor training by combining cutting-edge technology (automatic machine regulation, intuitive screen) with performance diagnostics (indication of your BioAge by measuring your body fat and muscle mass, an exercise test, a strength test and a flexibility test). Flexx is the first club in the region to have this technology. Whether you're looking to gain strength, lose weight or improve your general fitness, eGym offers you intelligent monitoring on your path to success by analysing your efforts, giving you your BioAge and suggesting suitable exercises.
TECHNOGYM
Technogym Artis equipment is the ideal choice for demanding fitness enthusiasts looking for excellence in performance, design and technology. The result of over 40 years' research into ergonomics and human biomechanics, our treadmills offer you optimum performance, safety and durability.
OUR ROOMS
ATRIUM
On our self-service platform, you'll find free-weight equipment, as well as guided weight training and cardio machines. Ideal for getting in shape or getting stronger. Whether you're a beginner or a seasoned athlete, we'll help you find the programme that's right for you.
BOXING ROOM
Our boxing gym is the ideal place to immerse yourself in the art of boxing, improve your fitness and develop self-defence skills. Take advantage of our qualified boxing coaches.
BIKE
THE STUDIO
Discover the spirit of a dynamic group fitness room, a space designed for those who like to train in a group, stay motivated by a positive atmosphere and discover a variety of fitness activities.
