SPORT
OUR SPORTS PROGRAMME
OUR COURSES
We offer a varied schedule of over a hundred hours of group classes a week. Whether you want to work on your cardio while having fun, strengthen your muscles, experience sport in the pool, or immerse yourself in well-being, you'll find a class to suit your needs!
CARDIO
REINFORCEMENT
AQUATICS
CHOREOGRAPHY
EXTERIOR
WELLNESS
PLANNING
Monday 03
08:00 (60 mins)
Vinyasa Yoga
08:30 (45 mins)
Aqua Bike
09:30 (45 mins)
Aqua Active
10:15 (60 mins)
Crosstraining Ceremony
10:15 (55 mins)
Pilates Reformer
10:30 (45 mins)
Aqua Bike
11:25 (45 mins)
Stretching
11:30 (45 mins)
Aqua Gym
12:30 (45 mins)
Pilates
12:30 (45 mins)
Aqua Boxing
12:30 (30 mins)
Cardio Boxing
12:30 (60 mins)
Hyrox
12:30 (55 mins)
Pilates Reformer
14:30 (45 mins)
Full Body
15:30 (30 mins)
Abs
16:15 (45 mins)
Stretching
17:30 (45 mins)
Boxing
18:00 (45 mins)
Aqua Active
18:30 (60 mins)
Body Pump
18:30 (55 mins)
Pilates Reformer
18:30 (45 mins)
Cycling - Strength
18:30 (60 mins)
Hyrox
19:00 (45 mins)
Aqua Boxing
19:40 (55 mins)
Pilates Reformer
19:45 (60 mins)
Crosstraining Ceremony
Tuesday 04
08:30 (45 mins)
CAF
09:15 (60 mins)
Cycling - Endurance
09:15 (60 mins)
Power Yoga
09:30 (45 mins)
Aqua Bike
09:40 (55 mins)
Pilates Reformer
10:30 (45 mins)
Aqua Active
11:30 (45 mins)
Aqua Boxing
12:30 (45 mins)
Aqua Crosstraining
12:30 (30 mins)
Hiit
12:30 (60 mins)
Vinyasa Yoga
12:30 (45 mins)
Cycling - Strength
12:30 (60 mins)
Hyrox
12:30 (55 mins)
Pilates Reformer
13:45 (45 mins)
Zumb'a Flexx!
14:00 (45 mins)
Suspension
15:00 (30 mins)
Flexxibility - Bas du Corps
16:00 (30 mins)
Buttocks
17:15 (30 mins)
Cardio Boxing
17:30 (45 mins)
Step
18:00 (45 mins)
Aqua Bike
18:30 (60 mins)
Crosstraining Renfo
18:30 (55 mins)
Pilates Reformer
18:30 (45 mins)
Cycling - Interval
19:00 (45 mins)
Aqua Crosstraining
19:40 (55 mins)
Pilates Reformer
19:45 (45 mins)
Pilates
19:45 (60 mins)
Hyrox
wednesday 05
08:30 (45 mins)
Aqua Active
09:30 (45 mins)
Aqua Boxing
10:10 (45 mins)
Suspension
10:30 (45 mins)
Aqua Gym
11:00 (45 mins)
CAF
11:30 (45 mins)
Aqua Crosstraining
12:30 (45 mins)
Body Balance
12:30 (45 mins)
Boxing
12:30 (45 mins)
Aqua Bike
12:30 (60 mins)
Hyrox
12:30 (60 mins)
Cycling - Endurance
13:40 (30 mins)
Hiit
14:00 (45 mins)
Stretching
17:30 (45 mins)
Body Pump
18:00 (45 mins)
Aqua Crosstraining
18:30 (60 mins)
Vinyasa Yoga
18:30 (60 mins)
Hyrox
18:30 (45 mins)
Cycling - Interval
18:30 (60 mins)
Running
18:45 (45 mins)
Boxing
19:00 (45 mins)
Aqua Bike
19:45 (60 mins)
Crosstraining Ceremony
19:45 (45 mins)
Body Jam
Thursday 06
08:30 (45 mins)
Aqua Boxing
09:15 (60 mins)
Cycling - Endurance
09:15 (60 mins)
Power Yoga
09:30 (45 mins)
Aqua Gym
10:15 (55 mins)
Pilates Reformer
10:30 (45 mins)
Aqua Crosstraining
11:00 (30 mins)
Buttocks
11:30 (45 mins)
Aqua Bike
11:45 (30 mins)
Abs
12:30 (45 mins)
Cycling - Strength
12:30 (45 mins)
Body Pump
12:30 (45 mins)
Aqua Active
12:30 (60 mins)
Hyrox
12:30 (55 mins)
Pilates Reformer
16:00 (45 mins)
Stretching
17:15 (45 mins)
Body Balance
18:00 (45 mins)
Aqua Boxing
18:30 (60 mins)
Crosstraining Ceremony
18:30 (55 mins)
Pilates Reformer
19:00 (45 mins)
Aqua Active
19:30 (45 mins)
Zumb'a Flexx!
Friday 07
08:30 (55 mins)
Pilates Reformer
08:30 (45 mins)
Aqua Active
09:00 (60 mins)
Crosstraining Ceremony
09:30 (45 mins)
Aqua Boxing
10:00 (45 mins)
Pilates
10:45 (45 mins)
Aqua Bike
11:00 (45 mins)
Suspension
11:30 (30 mins)
Flexxibility - Haut du corps
12:30 (45 mins)
Cycling - Interval
12:30 (30 mins)
Hiit
12:30 (60 mins)
Hyrox
12:30 (55 mins)
Pilates Reformer
16:15 (45 mins)
CAF
17:30 (45 mins)
Body Jam
18:00 (45 mins)
Aqua Gym
18:30 (60 mins)
Hatha Yoga
18:30 (45 mins)
Cycling - Strength
18:30 (60 mins)
Hyrox
18:30 (55 mins)
Pilates Reformer
19:00 (45 mins)
Aqua Bike
19:40 (55 mins)
Pilates Reformer
19:45 (60 mins)
Crosstraining Ceremony
19:45 (45 mins)
Stretching
Saturday 08
09:00 (60 mins)
Vinyasa Yoga
09:00 (45 mins)
Aqua Gym
10:00 (45 mins)
Aqua Bike
10:00 (60 mins)
Crosstraining Ceremony
11:00 (55 mins)
Pilates Reformer
11:15 (45 mins)
Zumb'a Flexx!
12:00 (55 mins)
Pilates Reformer
12:15 (45 mins)
Cycling - Interval
13:10 (60 mins)
Crosstraining Cardio
13:15 (45 mins)
Body Balance
16:00 (45 mins)
CAF
17:00 (45 mins)
Stretching
Sunday 09
09:00 (45 mins)
Aqua Gym
09:00 (45 mins)
Pilates
10:00 (45 mins)
Aqua Boxing
10:00 (45 mins)
Body Pump
10:15 (45 mins)
Boxing
11:15 (45 mins)
Step
11:15 (60 mins)
Crosstraining Ceremony
13:00 (45 mins)
Stretching
14:00 (45 mins)
Suspension
15:00 (45 mins)
Kettlebell training
16:00 (45 mins)
CAF
Cardio training
Well-being / Mobility
ENDURANCE
Aquatics Courses
Strengthening muscles
PRIVATE COACHING
OUR COACHS
EQUIPMENT
EGYM
The eGym equipment revolutionises indoor training by combining cutting-edge technology (automatic machine regulation, intuitive screen) with performance diagnostics (indication of your BioAge by measuring your body fat and muscle mass, an exercise test, a strength test and a flexibility test). Flexx is the first club in the region to have this technology. Whether you're looking to gain strength, lose weight or improve your general fitness, eGym offers you intelligent monitoring on your path to success by analysing your efforts, giving you your BioAge and suggesting suitable exercises.
TECHNOGYM
Technogym Artis equipment is the ideal choice for demanding fitness enthusiasts looking for excellence in performance, design and technology. The result of over 40 years' research into ergonomics and human biomechanics, our treadmills offer you optimum performance, safety and durability.
OUR ROOMS
ATRIUM
On our self-service platform, you'll find free-weight equipment, as well as guided weight training and cardio machines. Ideal for getting in shape or getting stronger. Whether you're a beginner or a seasoned athlete, we'll help you find the programme that's right for you.
BOXING ROOM
Our boxing gym is the ideal place to immerse yourself in the art of boxing, improve your fitness and develop self-defence skills. Take advantage of our qualified boxing coaches.
BIKE
The cycling area will help you improve your cardiovascular fitness, burn calories and strengthen your legs. Whether you're a keen cyclist or looking to incorporate cycling into your fitness programme, Flexx offers you a complete solution.
THE STUDIO
Discover the spirit of a dynamic group fitness room, a space designed for those who like to train in a group, stay motivated by a positive atmosphere and discover a variety of fitness activities.
SWIMMING POOL AQUATIC CLASSES
Notre piscine est un véritable paradis pour ceux qui recherchent une expérience de fitness rafraîchissante, stimulante et apaisante. Que vous souhaitiez brûler des calories, tonifier vos muscles, améliorer votre mobilité ou simplement profiter de l’eau, notre piscine est l’endroit phare pour plonger dans la forme et le bien-être.
Retrouvez-y notamment des cours d’aquagym et d’aquabike.
PILATES REFORMER
Le Pilates Reformer est l’allié parfait pour renforcer en profondeur, améliorer la posture et gagner en souplesse. Grâce à la machine Reformer et ses multiples réglages, chaque mouvement est guidé pour travailler avec précision et efficacité. Accessible à tous les niveaux, ce cours combine douceur et intensité pour un entraînement complet qui sculpte le corps et libère l’esprit.
