COURSES
CARDIO
Imagine climbing a mountain, with each step bringing you closer to your ultimate goal: toned legs and optimum cardiovascular health.
With rhythmic movements and lively choreography, your coach will guide you through a workout that will get your heart beating faster and build your stamina.
STEP is not only a workout for the body, but also for the mind. It improves coordination and agility, stimulating your brain while working your body.
Accessible to all, STEP is the ideal solution for those looking to tone their bodies, improve their cardiovascular fitness and have fun at the same time.
- Time: 60 mins
- Level : For all
As the sessions progress, you'll feel like a real cyclist thanks to our state-of-the-art bikes. Boost your endurance, strengthen your whole body and protect your joints. Join the team on a mountain stage, a plain, or a hilly course with a playlist and a great atmosphere. How many km are you going to cover with the coach today?
- Time: 30/ 45 / 60 mins
- Level : For all
As the sessions progress, you'll feel like a real cyclist thanks to our state-of-the-art bikes. Boost your endurance, strengthen your whole body and protect your joints. Join the team on a mountain stage, a plain, or a hilly course with a playlist and a great atmosphere. How many km are you going to cover with the coach today?
- Time: 30/ 45 / 60 mins
- Level : For all
As the sessions progress, you'll feel like a real cyclist thanks to our state-of-the-art bikes. Boost your endurance, strengthen your whole body and protect your joints. Join the team on a mountain stage, a plain, or a hilly course with a playlist and a great atmosphere. How many km are you going to cover with the coach today?
- Time: 30/ 45 / 60 mins
- Level : For all
Concentrate on learning the techniques and have fun with the boxing sequences on the bag. Improve your fitness, power and endurance while developing your own boxing style.
The coach will bring out your fighting instinct!
- Time: 45 mins
- Level : For all
This dynamic 30-minute workout combines boxing moves and cardiovascular exercises for a complete and intense session. Cardio Boxing improves endurance, strengthens muscles and promotes weight loss by maximising energy expenditure.
It uses a series of punches, kicks and combinations, as well as fitness drills, challenging you to go beyond your limits and quickly reach your fitness goals.
Cardio Boxing combines classic boxing techniques with high-intensity cardio exercises, all set to an energising soundtrack. Passionate and experienced instructors will be on hand to encourage and motivate you to give your best.
Benefits: Improves cardiovascular endurance, strengthens muscles, maximises energy expenditure, promotes weight loss, increases coordination and speed, reduces stress.
Time: 30 mins
Level : For all
CrossTraining is functional training that uses all the muscles in your body through high-intensity cross-training using bodyweight or additional loads. Accessible to everyone, this training method combines different activities such as weightlifting, ergometers, athletics and gymnastics. A different WOD every day!
- Time: 45 mins
- Level : Advanced
CrossTraining is functional training that uses all the muscles in your body through high-intensity cross-training using bodyweight or additional loads. Accessible to everyone, this training method combines different activities such as weightlifting, ergometers, athletics and gymnastics. A different WOD every day!
- Time: 45 mins
- Level : Advanced
HIIT stands for High Intensity Interval Training. The term HIIT refers to all workouts that combine short periods of intense, explosive effort with short periods of rest, repeated several times.
- Time: 30 min
The kettlebell is an excellent tool for strengthening muscles. Kettlebell movements target several muscle groups at once, helping to tone and sculpt the body, and are particularly good for working the posterior chain (back, glutes, hamstrings).
Range of movement is often neglected in traditional strength training. Kettlebells help to improve joint mobility and flexibility by forcing the body to move through its full range of movement.
- Time: 45 mins
REINFORCEMENT
SCULPT is a methodical course designed to consolidate the foundations of your body. Targeted physical qualities such as muscular endurance, strength and power will ensure that your body is lean and strong.
Your starting level is taken into account by your coach so that you can make the best possible progress.
- Time: 45 mins
- Level : For all
A strong, functional core is fundamental to good health.
This class involves body movements on several axes to fully engage the strength, stability and balance of the central hinge and thus better shape your abdominal muscles.
- Time: 30 mins
- Level : For all
A muscle-strengthening class that targets the whole body but with no additional weight. Everything is done using body weight and elastic bands.
Each BODY PUMP session aims to train the whole body, develop muscular endurance, sculpt your muscles, improve your stability, your abs, your bone density and boost your metabolism.
FLexx coaches will guide you successfully through a carefully crafted mix of the best bodybuilding exercises, precise technical instructions and encouragement.
All to the rhythm of a great playlist, so you can go much further than you would have done on your own at the gym!
- Time: 55 mins
- Level : For all
The Pilates class at Flexx inherits the best of Joseph Pilates' techniques thanks to a sophisticated teaching method and a range of accessories.
Our pilates classes are designed to improve fitness, core strength, flexibility and posture.
- Time: 60 mins
- Level : For all
This course uses your body weight and gravity to give you a complete workout, improving your strength, balance, flexibility and core stability.
Whether you're a beginner or an experienced athlete, the training can be adapted to suit all levels.
Join us and find out how you can achieve your fitness goals faster than ever before!
- Time: 30 mins
- Level : For all
Legs, glutes and abdominals: the 3 targets of this class! Working some of these body muscles ensures high calorie burn. Expect explosive combinations of exercises designed to increase strength and tone, burn fat and sculpt the lower body.
- Time: 45 mins
AQUATICS
AQUAGYM is the non-impact course par excellence! The benefits of hydromassage are well proven.
Help reshape your figure by toning your muscles with a combination of exercises set to music.
You'll be competing with your coach for energy in the blink of an eye!
- Time: 45 mins
- Level : For all
AQUABIKE allows you to target the aesthetics of the lower body throughout the course on a continuous basis.
Cycling and the aquatic environment become your allies in achieving your figure and fitness goals with disconcerting ease.
This 45-minute class combines fun training with recovery.
- Time: 45 mins
- Level : For all
AQUA ACTIVE is the class that wakes up your muscles! Help reshape your figure by toning your muscles with a combination of exercises set to music.
Aqua-active muscle toning uses the natural resistance of the water to help you tone and sculpt your muscles effectively.
By combining various exercises targeting the main muscle groups with aquatic equipment such as dumbbells and fries, this type of training allows you to improve your muscular strength and endurance while minimising the impact on your joints.
- Time: 45 mins
- Level : For all
Want to feel like a professional boxer, but without the risk of losing a tooth? Welcome to Aqua Boxing! Here, we string together hooks and uppercuts... in the water! You hit, you dodge, you work the whole upper body and even the whole legs, all with the cardio of a champion. The bonus? The water absorbs everything, except the intensity!
So don't wait, join us in the ring!
- Time: 45 mins
Do you dream of building muscle and staying in shape? Then this class is for you! Here, you'll do a series of exercises in the water to work the whole body: cardio, muscle toning, all in a group and to great music! We're not promising you competition-level biceps, just top fitness levels.
You'll work up a sweat, burn calories, tone your muscles and strengthen your heart. Aqua Crosstraining: this is the workout that gives you a boost without building up too much muscle mass!
- Time: 45 mins
CHOREOGRAPHY
Imagine climbing a mountain, with each step bringing you closer to your ultimate goal: toned legs and optimum cardiovascular health.
With rhythmic movements and lively choreography, your coach will guide you through a workout that will get your heart beating faster and build your stamina.
STEP is not just a workout for the body, but also for the mind.
It improves coordination and agility, stimulating your brain while working your body.
Accessible to all, STEP is the ideal solution for those looking to tone their bodies, improve their cardiovascular fitness and have fun at the same time.
- Time: 45 mins
- Level : For all
Imagine climbing a mountain, with each step bringing you closer to your ultimate goal: toned legs and optimum cardiovascular health.
With rhythmic movements and lively choreography, your coach will guide you through a workout that will get your heart beating faster and build your stamina.
STEP is not just a workout for the body, but also for the mind.
It improves coordination and agility, stimulating your brain while working your body.
Accessible to all, STEP is the ideal solution for those looking to tone their bodies, improve their cardiovascular fitness and have fun at the same time.
- Time: 45 mins
- Level : For all
Imagine climbing a mountain, with each step bringing you closer to your ultimate goal: toned legs and optimum cardiovascular health.
With rhythmic movements and lively choreography, your coach will guide you through a workout that will get your heart beating faster and build your stamina.
STEP is not just a workout for the body, but also for the mind.
It improves coordination and agility, stimulating your brain while working your body.
Accessible to all, STEP is the ideal solution for those looking to tone their bodies, improve their cardiovascular fitness and have fun at the same time.
- Time: 45 mins
- Level : For all
Imagine climbing a mountain, with each step bringing you closer to your ultimate goal: toned legs and optimum cardiovascular health.
With rhythmic movements and lively choreography, your coach will guide you through a workout that will get your heart beating faster and build your stamina.
STEP is not just a workout for the body, but also for the mind.
It improves coordination and agility, stimulating your brain while working your body.
Accessible to all, STEP is the ideal solution for those looking to tone their bodies, improve their cardiovascular fitness and have fun at the same time.
- Time: 45 mins
- Level : For all
A fitness method inspired by various Latin American dances. Playful and dynamic, come and have fun and burn some calories!
Ragga Fitness is a dynamic sports activity that combines ragga/dancehall dance moves with fitness exercises. To energetic Caribbean rhythms, you follow choreographies that work your cardio, coordination and muscle tone, all while having fun. It's a complete, fun workout with lots of dance, ideal for letting off steam and burning calories in a festive atmosphere.
EXTERIOR
Discover the joys of outdoor running in Nice with our dedicated coach!
Each session is carefully planned by our experienced coach to help you improve your endurance, speed and running technique.
Outdoor running is not only a great cardio workout, it's also an opportunity to enjoy Nice's natural beauty and discover the best running spots. It also improves your mood, reduces stress and helps you feel more energetic and positive.
Accessible to all, our outdoor running course in Nice is the ideal solution for those looking to improve their fitness, enjoy the outdoors and be part of a community of motivated runners.
- Time: 45 / 60 mins
- Level : For all
Nordic Walking is open to all ages and all physical conditions.
Routes and times vary depending on the group and starting point.
The activity is essentially brisk walking, with or without equipment, for a minimum of one hour or more. It may be combined with mobility and stretching exercises during the session.
- Time: 60 / 90 mins
- Level : For all
WELLNESS
BODY BALANCE is a delicate blend of simple yoga, Tai Chi and Pilates exercises and stretching, all set to an inspiring soundtrack.
Breath control is an essential part of every exercise and work sequence, and there are always plenty of options offered by the coaches, for all levels of practice and experience.
- Time: 55 mins
- Level : For all
A strong, functional core is fundamental to good health.
This class involves body movements on several axes to fully engage the strength, stability and balance of the central hinge and thus better shape your abdominal muscles.
- Time: 30 mins
- Level : For all
Discover the art of stretching, an essential practice for improving your flexibility and optimising your well-being.
Our stretching class is designed to stretch your muscles in depth, optimising muscle elasticity and tone for better recovery after exercise.
Each session is carefully designed to target all muscle chains, helping to prevent injury, reduce tension and improve circulation. Under the supervision of our Flexx coaches, you'll learn to perform each movement with precision, maximising the benefits and minimising the risk of injury.
Accessible to all, this class is ideal for those looking to improve their flexibility, speed up recovery and achieve a state of deep relaxation. Join us and feel the benefits of increased flexibility from the very first session!
- Time: 45 mins
- Level : For all
The Vinyasa yoga class is a harmonious fusion of movement, breathing and mindfulness.
This class is not only a revitalising physical exercise, it's also an opportunity to reconnect with yourself and cultivate peace of mind. It improves flexibility, balance and strength, while promoting deep relaxation and mental clarity.
Open to all levels of practice, this class is perfect for those looking to strengthen their body, calm their mind and find a space of inner calm.
- Time : 60 mins
- Level : For all
Hatha Yoga is much more than just exercise. It's a journey towards inner peace, a balance between body and mind. Imagine yourself in a quiet room, the light subdued, the air filled with soothing energy. You're on your mat, ready to begin your practice.
Each Hatha Yoga posture is an exploration of yourself, an opportunity to connect with your body and discover your inner strength. Your coach guides you through each movement, helping you to align your body and release tension. Hatha yoga is not just a physical practice, it's also a meditation in movement. It improves concentration, calms the mind and helps you find a moment of tranquillity in the hustle and bustle of everyday life.
Accessible to everyone, Hatha Yoga is the ideal solution for those looking to improve their flexibility, strength and inner peace. So what are you waiting for? Join us and take the first step towards holistic well-being with Hatha Yoga!
- Time: 45 mins
A style of yoga that combines sequences of postures like Vinyasa and held postures like Hatha. It's a style suited to people who want to start out with a dynamic but slightly gentler practice than Vinyasa, but also to more advanced students who want a practice that allows them to go into greater depth and detail in terms of postural alignment and breathing.
- Time: 60 mins
- Level : For all
